Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Working with her made my aches and pains after playing disappear. She is the best. Shona Vertue's day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
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For a personal trainer, praise couldn't come any higher than from the mouth of international football star, David Beckham. She is the best. FEMAIL caught up with Shona, who is now based in London, to find out how you too can whip your body into shape and change your attitude to fitness.