How to Win from Within. Giving Thanks to the Earth Micah Mortali. Experience shavasana, a rejuvenating aspect of the yoga practice with this two-CD program. We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Read more Read less.
Instar Compassionate Healing Yoga: Full Body Elixir with Calley O'Neill
For intermediate and advanced yoga practitioners, this two CD set and accompanying booklet will walk you through many divine, enlivening and rejuvenating practices, some of which were previously obtainable only by sitting at the feet of a master teacher. Full of interesting and beautiful visualizations and concentration techniques as well as offering some simple and heart opening posture flows this will add new dimensions to your teaching or your personal practice. Highlights include a detailed chakra concentration exercise and a simple chakra breathing technique, a rapid and comprehensive yoga nidra guided relaxation that explores the outer body before taking you deep within, a self guided deep tissue massage and tension release exercise that is intense and unusual, and a gentle focus on the moon in various places throughout the program. Any one of these teachings would be worth the price of the set but here they are all immediately available to you. Plus, throughout the CDs the beautiful music of Ben Leinbach enhances and encourages our inward journey. Like great teachers before her, Shiva Rea gives more than she needs to and we can all benefit.
Well-known Southern California instructor and former YJ columnist Shiva Rea 's latest effort, Drops of Nectar, is a two-CD set that includes asana, Pranayama, and meditation instruction, all with the aim of enhancing "our receptive, rhythmic, cooling, and rejuvenative capacity" as Rea writes in the liner notes. Disc 1, with six tracks, opens with a short music-backed invocation. Tracks 2 and 3 cover Chandra Namaskar Moon Salutation , which celebrates the "lunar nature of the Goddess. Rea's version of Moon Salutation differs only slightly from its better-known sun-honoring complement, mostly in its breathing rhythms. Track 2 details the sequence itself; track 3 provides only the mantras associated with each position in the sequence, with one run-through in English and a second in Sanskrit. These mantras are helpfully printed, in both English and Sanskrit, in an accompanying booklet. Track 4 teaches Nadi Shodhana Pranayama purification of the channels and a seated breathing and visualization exercise called Prana Mudra.